Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check.; Balance exercises build leg muscles, and this helps to prevent falls. According to the NIH, U.S. hospitals have 300,000 admissions for broken hips each year, many of them seniors, and falling is often the cause of those fractures.If you are an older adult.
Have you given up on exercise? A lot of older people do -- just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they're too out-of-shape, or sick.
Aug 01, 2019 · Exercise and physical activity can help older adults stay healthy and independent for longer. These free articles and videos will show you how! Why is it important for older adults to exercise? Learn the best exercises for older adults and how to .
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.