WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night. Good Sleep Habits; Sleep Disorders An average adult Author: Gina Shaw.
The 2005 Sleep in America™ poll finds five clusters or "sleep personality" types. The commonalities are based on sleep habits and more than 40 other factors including age, marital status, gender, employment status, diagnosed medical conditions, how often one feels tired/fatigued/not up to par, and the amount of caffeinated beverages consumed daily.
May 18, 2018 · Sleep: The foundation for healthy habits. Getting at least seven hours of quality rest each night is essential for optimal health. Sleep provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks.
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal.
The 2002 Sleep in America™ poll finds that while many Americans enjoy the benefits of sufficient sleep, as many as 47 million adults may be putting themselves at risk for injury, health and behavior problems because they aren't meeting their minimum sleep need in order to be fully alert the next day. People in this army of the walking tired are more likely to sit and seethe in traffic jams.