How many calories you need to eat each day depends on your gender, age and activity level. Young adult men between the ages of 19 and 30 can maintain a healthy weight consuming 2,400 to 3,000 calories a day, while women in the same age range can maintain a healthy weight consuming 1,800 to 2,400 calories a day.
Oct 31, 2013 · An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with essential nutrients for sustained energy.3.4/5(157).
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An 1800 calorie diabetic diet means eating no more than 1800 calories of food each day. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems.
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