Instead of having packaged cereal, make a batch of steel-cut oatmeal. “Oatmeal is a great breakfast for a breastfeeding mom who’s trying to lose weight. It keeps you full for a long period of time and keeps insulin levels stable,” Ritchie says. Starchy veggies, such as baked potatoes and sweet potatoes, can also satisfy your craving for.
Oct 18, 2012 · Yes and no. Research does support that breast-feeding can help new moms lose weight, says Tanya Zuckerbrot, M.S., R.D., author of The F-Factor Diet.Author: Susan Rinkunas.
On average, if you're taking in the recommended amount of calories each day and breastfeeding exclusively, you should lose about 1 pound every week or two. That might not sound like a lot, but a steady, gradual weight loss is safer and healthier. Plus, you're more likely to keep the weight off if you lose it gradually.
After you have your baby, however, if what you eat is varied and well balanced, breastfeeding can help you lose your pregnancy weight without compromising either your health or your baby's by dieting. And you naturally burn calories to make breast milk every time you nurse.
This study found that short-term weight loss (approximately 1 kg/2.2 pounds per week) through a combination of dieting and aerobic exercise appears safe for breast-feeding mothers and is preferable to weight loss achieved primarily by dieting because the latter reduces maternal lean body mass.